Do you remember what it was like to spend whole days just playing? If you are a child, play is probably a big part of your life. If you are a parent, you may remember when your backyard or bedroom or the long dark hallway into the den were so much more than rooms in your house jungles, forests, forts, palaces, vast oceans, tunnels through the center of the earth. For children, every day is an adventure because the imagination and creativity in a child is so present, accessible, and vivid. Likewise, yoga that most ancient and most modern of physical and spiritual practices takes on an added lightness, joy, and carefree spirit when practiced by children. Yoga allows a child’s natural creativity and imagination to flourish, aided by lots of “pretend” games, nature and animal poses, active movement, dress-up with props, and even deep relaxation. [download]
Format : Ebook.Pdf
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